jesse mittendorf 30:06 row
6,520m
Meters
30:06.7
Time
2:18.5
Pace
376
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 126 |
March 20, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,520m | 2:18.5 | 132 | 752 | 34 | 154 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 35 | 148 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 34 | 150 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 35 | 157 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 34 | 154 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 36 | 162 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 0 |
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Workout Graph
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