jesse mittendorf 30:06 row
6,491m
Meters
30:06.8
Time
2:19.1
Pace
371
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
March 22, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,491m | 2:19.1 | 130 | 746 | 34 | 150 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | 135 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 | 142 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 35 | 146 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 | 149 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 35 | 174 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 | 168 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 136 |
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Workout Graph
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