jesse mittendorf 30:10 row
6,630m
Meters
30:10.7
Time
2:16.5
Pace
386
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 124 |
March 29, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,630m | 2:16.5 | 137 | 773 | 33 | 166 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 | 161 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 35 | |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 35 | 162 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 34 | 164 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 175 |
| 30:10.7 | 41m | 2:10.4 | 158 | 842 | 17 | 172 |
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Workout Graph
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