jesse mittendorf 30:07 row
6,791m
Meters
30:07.7
Time
2:13.0
Pace
405
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 126 |
April 02, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,791m | 2:13.0 | 148 | 810 | 33 | 165 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 163 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 147 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 | 167 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 34 | 171 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 34 | 178 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 | 166 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 0 | 167 |
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Workout Graph
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