jesse mittendorf 30:07 row
6,357m
Meters
30:07.8
Time
2:22.1
Pace
358
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
April 04, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,357m | 2:22.1 | 122 | 719 | 33 | 136 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 103 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 | 138 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 | 147 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 35 | 145 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 | 146 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 | 145 |
| 30:07.8 | 16m | 4:03.7 | 24 | 383 | 0 | 134 |
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Workout Graph
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