jesse mittendorf 30:08 row
6,182m
Meters
30:08.2
Time
2:26.2
Pace
341
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 124 |
April 07, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,182m | 2:26.2 | 112 | 685 | 32 | 124 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 | 89 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 166 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 | 129 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 129 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 | 127 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 | 131 |
| 30:08.2 | 21m | 3:15.2 | 47 | 461 | 8 | 103 |
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Workout Graph
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