jesse mittendorf 30:07 row
6,343m
Meters
30:07.9
Time
2:22.5
Pace
356
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
April 08, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,343m | 2:22.5 | 121 | 716 | 33 | 157 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 168 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 34 | |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 | 152 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 155 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 | 157 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 | 157 |
| 30:07.9 | 24m | 2:44.5 | 79 | 570 | 15 | 155 |
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Workout Graph
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