jesse mittendorf 30:08 row
6,333m
Meters
30:08.0
Time
2:22.7
Pace
356
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
April 09, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,333m | 2:22.7 | 120 | 714 | 33 | 137 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 | 120 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 | 138 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 34 | 138 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 | 141 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 | 146 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 | 143 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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