jesse mittendorf 30:07 row
6,456m
Meters
30:07.6
Time
2:19.9
Pace
368
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
April 11, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,456m | 2:19.9 | 128 | 739 | 34 | 145 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 | 170 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 | 128 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 | 126 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 35 | 147 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 | 148 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 35 | 151 |
| 30:07.6 | 20m | 3:10.0 | 51 | 475 | 9 | 146 |
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Workout Graph
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