jesse mittendorf 30:07 row
6,401m
Meters
30:07.4
Time
2:21.1
Pace
362
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
April 13, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,401m | 2:21.1 | 124 | 728 | 33 | 141 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 | 89 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 | 123 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 | 153 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 | 155 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 | 152 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 35 | 158 |
| 30:07.4 | 15m | 4:06.6 | 23 | 380 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.