jesse mittendorf 30:09 row
6,525m
Meters
30:09.5
Time
2:18.6
Pace
375
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
April 15, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,525m | 2:18.6 | 131 | 751 | 34 | 155 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 | 131 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 35 | |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 35 | 172 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 172 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 | 153 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 35 | 151 |
| 30:09.5 | 30m | 2:38.3 | 88 | 603 | 13 | 152 |
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Workout Graph
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