jesse mittendorf 30:08 BikeErg
13,459m
Meters
30:08.0
Time
2:14.3
Pace
399
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 74 |
| Revolution Count | 2265 |
| Power/kg | 1.49 |
| Drag Factor | 71 |
April 16, 2024 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 13,459m | 2:14.3 | 144 | 796 | 74 | 144 |
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 74 | 138 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 76 | 144 |
| 15:00.0 | 2,208m | 2:15.8 | 140 | 780 | 74 | 144 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 75 | 144 |
| 25:00.0 | 2,229m | 2:14.5 | 144 | 794 | 75 | 146 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 76 | 146 |
| 30:08.0 | 45m | 2:57.7 | 62 | 514 | 69 | 148 |
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Workout Graph
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