jesse mittendorf 30:11 row
6,554
Meters
30:11.4
Time
2:18.1
Pace
377
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
April 17, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 6,554 | 2:18.1 | 133 | 749 | 377 | 34 | 147 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 34 | 124 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 35 | 144 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 34 | 150 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 34 | 151 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 34 | 157 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 35 | 153 |
| 30:11.4 | 33 | 2:52.7 | 68 | 315 | 1 | 17 | 152 |
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Workout Graph
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