jesse mittendorf 30:07 row
6,400m
Meters
30:07.6
Time
2:21.2
Pace
362
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 126 |
April 19, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,400m | 2:21.2 | 124 | 727 | 33 | 160 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 | 165 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 | 168 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 | 154 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 35 | 174 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 | 154 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 35 | 155 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 9 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.