jesse mittendorf 30:08 row
6,375m
Meters
30:08.5
Time
2:21.8
Pace
360
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
April 28, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,375m | 2:21.8 | 123 | 722 | 33 | 141 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | 100 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 34 | 148 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 35 | 151 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 | 147 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 | 150 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 | 149 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 8 | 145 |
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Workout Graph
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