jesse mittendorf 45:06 row
9,487m
Meters
45:06.5
Time
2:22.6
Pace
532
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 1530 |
| Drag Factor | 124 |
April 30, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,487m | 2:22.6 | 121 | 715 | 33 | 139 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 | 84 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 34 | |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 | 148 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 34 | 147 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 | 145 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 34 | 144 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 | 151 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 34 | 146 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | 145 |
| 45:06.5 | 15m | 3:36.6 | 34 | 418 | 0 | 144 |
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Workout Graph
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