jesse mittendorf 45:15 BikeErg
20,393m
Meters
45:15.3
Time
2:13.1
Pace
606
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 76 |
| Revolution Count | 3450 |
| Power/kg | 1.54 |
| Drag Factor | 70 |
May 03, 2024 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.3 | 20,393m | 2:13.1 | 148 | 810 | 76 | 144 |
| 5:00.0 | 2,183m | 2:17.4 | 135 | 764 | 74 | 94 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 77 | 144 |
| 15:00.0 | 2,303m | 2:10.2 | 158 | 844 | 78 | 153 |
| 20:00.0 | 2,277m | 2:11.7 | 153 | 826 | 77 | 152 |
| 25:00.0 | 2,268m | 2:12.2 | 151 | 820 | 77 | 153 |
| 30:00.0 | 2,255m | 2:13.0 | 149 | 811 | 76 | 151 |
| 35:00.0 | 2,243m | 2:13.7 | 146 | 803 | 76 | 150 |
| 40:00.0 | 2,231m | 2:14.4 | 144 | 795 | 76 | 151 |
| 45:00.0 | 2,250m | 2:13.3 | 148 | 808 | 76 | 153 |
| 45:15.3 | 107m | 2:22.9 | 120 | 712 | 75 | 147 |
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Workout Graph
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