jesse mittendorf 45:10 row
9,676m
Meters
45:10.1
Time
2:20.0
Pace
552
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 1498 |
| Drag Factor | 122 |
May 04, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.1 | 9,676m | 2:20.0 | 127 | 738 | 33 | 146 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | 110 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 | 140 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 168 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 146 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 | 149 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 | 147 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 35 | 148 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 32 | 147 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 154 |
| 45:10.1 | 11m | 7:39.0 | 4 | 312 | 0 | 155 |
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Workout Graph
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