jesse mittendorf 45:06 row
9,409m
Meters
45:06.8
Time
2:23.8
Pace
525
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 1504 |
| Drag Factor | 123 |
May 06, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,409m | 2:23.8 | 118 | 704 | 33 | 152 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 31 | 127 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 | 140 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 | 173 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 144 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 171 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 | 170 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 34 | 170 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 142 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 | 142 |
| 45:06.8 | 10m | 5:40.0 | 9 | 330 | 0 | 143 |
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Workout Graph
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