jesse mittendorf 45:07 row
9,487m
Meters
45:07.8
Time
2:22.7
Pace
532
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 1495 |
| Drag Factor | 124 |
May 10, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 9,487m | 2:22.7 | 120 | 714 | 33 | 135 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 124 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 | 130 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 | 138 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 | 140 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 | 140 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 141 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 | 133 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 | 137 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 33 | 136 |
| 45:07.8 | 13m | 5:00.0 | 13 | 344 | 0 | 136 |
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Workout Graph
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