jesse mittendorf 30:06 row
6,375m
Meters
30:06.5
Time
2:21.6
Pace
359
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
May 14, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,375m | 2:21.6 | 123 | 723 | 34 | 127 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 | 98 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 | |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 34 | 112 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 35 | 137 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 35 | 148 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 35 | 145 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 125 |
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Workout Graph
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