jesse mittendorf 30:07 row
6,317m
Meters
30:07.2
Time
2:23.0
Pace
355
Calories
128
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 33 |
Stroke Count | 1017 |
Drag Factor | 124 |
May 18, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:07.2 | 6,317m | 2:23.0 | 120 | 711 | 33 | 128 |
5:00.0 | 994m | 2:30.9 | 102 | 650 | 33 | 99 |
10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 | 115 |
15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | 136 |
20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 | 143 |
25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 | 148 |
30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 34 | 148 |
30:07.2 | 11m | 5:27.2 | 10 | 334 | 0 | 109 |
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Workout Graph
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