jesse mittendorf 30:07 row

6,317m

Meters

30:07.2

Time

2:23.0

Pace

355

Calories

128

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate33
Stroke Count1017
Drag Factor124

May 18, 2024 08:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.2 6,317m 2:23.0 120 711 33 128
5:00.0 994m 2:30.9 102 650 33 99
10:00.0 1,023m 2:26.6 111 682 33 115
15:00.0 1,067m 2:20.5 126 733 34 136
20:00.0 1,063m 2:21.1 125 728 34 143
25:00.0 1,082m 2:18.6 131 752 34 148
30:00.0 1,078m 2:19.1 130 747 34 148
30:07.2 11m 5:27.2 10 334 0 109

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Workout Graph

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