jesse mittendorf 45:05 row
9,457m
Meters
45:05.1
Time
2:23.0
Pace
530
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 1505 |
| Drag Factor | 126 |
May 20, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 9,457m | 2:23.0 | 120 | 711 | 33 | 134 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | 110 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 | 122 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 35 | |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 139 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 | 141 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 | 143 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 | 143 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 | 128 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 34 | 141 |
| 45:05.1 | 10m | 4:15.0 | 21 | 372 | 0 | 141 |
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Workout Graph
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