jesse mittendorf 30:07 row
6,233m
Meters
30:07.9
Time
2:25.0
Pace
346
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 122 |
June 03, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,233m | 2:25.0 | 115 | 694 | 33 | 153 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 | 171 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 | 170 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 | 142 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 173 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 | 142 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 145 |
| 30:07.9 | 20m | 3:17.5 | 45 | 456 | 9 | 128 |
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Workout Graph
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