jesse mittendorf 30:07 row
6,205m
Meters
30:07.2
Time
2:25.6
Pace
343
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
June 06, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,205m | 2:25.6 | 113 | 690 | 33 | 136 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 | 118 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 | 133 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 34 | 133 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 148 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 | 144 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 | 144 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 10 | 134 |
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Workout Graph
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