jesse mittendorf 45:28 row
9,082m
Meters
45:28.3
Time
2:30.2
Pace
493
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 1497 |
| Drag Factor | 125 |
June 12, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.3 | 9,082m | 2:30.2 | 103 | 655 | 32 | 125 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 33 | 90 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 110 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 32 | 129 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 127 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 135 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 134 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 135 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 | 136 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 136 |
| 45:28.3 | 85m | 2:46.4 | 76 | 561 | 27 | 126 |
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Workout Graph
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