jesse mittendorf 45:09 row
8,975m
Meters
45:09.4
Time
2:30.9
Pace
485
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 1483 |
| Drag Factor | 125 |
June 13, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 8,975m | 2:30.9 | 102 | 650 | 32 | 125 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 32 | 94 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 32 | |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 | |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 | |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 129 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 32 | 136 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 136 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 132 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 33 | 135 |
| 45:09.4 | 21m | 3:43.8 | 31 | 407 | 8 | 115 |
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Workout Graph
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