jesse mittendorf 30:07 row
6,042m
Meters
30:07.7
Time
2:29.5
Pace
328
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 123 |
June 19, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,042m | 2:29.5 | 105 | 659 | 32 | 145 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 168 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 162 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 | 118 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 33 | 122 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 148 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 152 |
| 30:07.7 | 22m | 2:55.0 | 65 | 524 | 8 | 148 |
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Workout Graph
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