jesse mittendorf 30:08 row
6,107
Meters
30:08.5
Time
2:28.0
Pace
334
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 125 |
July 01, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,107 | 2:28.0 | 108 | 671 | 32 | 138 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 33 | 97 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 | 145 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 33 | 146 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 32 | 141 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 33 | 145 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 33 | 146 |
| 30:08.5 | 25 | 2:50.0 | 71 | 545 | 14 | 147 |
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Workout Graph
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