jesse mittendorf 35:09 row
7,016m
Meters
35:09.8
Time
2:30.3
Pace
380
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 1145 |
| Drag Factor | 124 |
July 02, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.8 | 7,016m | 2:30.3 | 103 | 654 | 32 | 137 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 33 | 95 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 136 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 146 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 146 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 32 | 153 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 141 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 32 | 146 |
| 35:09.8 | 26m | 3:08.4 | 52 | 479 | 14 | 136 |
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Workout Graph
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