jesse mittendorf 30:08 row
6,123m
Meters
30:08.3
Time
2:27.6
Pace
335
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 998 |
| Drag Factor | 123 |
July 17, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,123m | 2:27.6 | 109 | 674 | 32 | 146 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 33 | 147 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 139 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 | 143 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 | 149 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 150 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 | 149 |
| 30:08.3 | 24m | 2:52.9 | 68 | 532 | 15 | 150 |
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Workout Graph
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