jesse mittendorf 15:07 row

3,014m

Meters

15:07.6

Time

2:30.5

Pace

162

Calories

125

Heart Rate

Average Watts103
Calories Per Hour652
Stroke Rate32
Stroke Count489
Drag Factor124

July 18, 2024 06:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:07.6 3,014m 2:30.5 103 652 32 125
5:00.0 980m 2:33.0 98 635 32 87
10:00.0 1,002m 2:29.7 104 659 33 138
15:00.0 1,010m 2:28.5 107 667 33
15:07.6 22m 2:52.7 68 533 8 151

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Workout Graph

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