jesse mittendorf 30:08 row
6,091m
Meters
30:08.1
Time
2:28.4
Pace
332
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 144 |
July 20, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,091m | 2:28.4 | 107 | 668 | 32 | 142 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 31 | 97 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 | 160 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 | 168 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 | 167 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 | 141 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 137 |
| 30:08.1 | 23m | 2:56.0 | 64 | 520 | 15 | 126 |
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Workout Graph
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