jesse mittendorf 30:07 row
6,155m
Meters
30:07.6
Time
2:26.8
Pace
339
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 996 |
| Drag Factor | 145 |
July 22, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,155m | 2:26.8 | 111 | 680 | 32 | 140 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 103 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 | 153 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 | 160 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 | 136 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 141 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 | 146 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 141 |
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Workout Graph
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