jesse mittendorf 30:09 row
6,103m
Meters
30:09.0
Time
2:28.2
Pace
334
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 145 |
July 24, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,103m | 2:28.2 | 108 | 670 | 32 | 148 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 32 | 166 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 138 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 146 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 | 150 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 | 149 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 150 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 13 | 141 |
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Workout Graph
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