jesse mittendorf 30:17 row
6,202m
Meters
30:17.6
Time
2:26.5
Pace
342
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 134 |
July 26, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,202m | 2:26.5 | 111 | 682 | 32 | 140 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 99 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | 164 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 143 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 142 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 | 144 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | 145 |
| 30:17.6 | 56m | 2:37.1 | 90 | 610 | 24 | 144 |
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Workout Graph
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