jesse mittendorf 30:22 row
6,263m
Meters
30:22.0
Time
2:25.4
Pace
345
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 135 |
July 28, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,263m | 2:25.4 | 114 | 691 | 33 | 147 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 146 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 | 150 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 | 151 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 | 149 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 | 143 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 146 |
| 30:22.0 | 68m | 2:41.7 | 83 | 584 | 26 | 146 |
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Workout Graph
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