jesse mittendorf 30:22 row
6,263
Meters
30:22.0
Time
2:25.4
Pace
345
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 135 |
July 28, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.0 | 6,263 | 2:25.4 | 114 | 681 | 345 | 33 | 147 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 | 146 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 33 | 150 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 34 | 151 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 34 | 149 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 33 | 143 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 33 | 146 |
| 30:22.0 | 68 | 2:41.7 | 83 | 490 | 3 | 26 | 146 |
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Workout Graph
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