jesse mittendorf 30:17 row
6,065m
Meters
30:17.3
Time
2:29.8
Pace
330
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 132 |
July 29, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,065m | 2:29.8 | 104 | 658 | 32 | 145 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 32 | 140 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 152 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 149 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 144 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 147 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 | 147 |
| 30:17.3 | 51m | 2:49.6 | 72 | 546 | 22 | 138 |
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Workout Graph
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