jesse mittendorf 20:09 row
4,026
Meters
20:09.4
Time
2:30.1
Pace
218
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 133 |
July 31, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,026 | 2:30.1 | 103 | 648 | 218 | 32 | 138 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 32 | 126 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 | 131 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 | 139 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 33 | 148 |
| 20:09.4 | 25 | 3:08.0 | 53 | 382 | 1 | 14 | 148 |
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Workout Graph
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