jesse mittendorf 30:17 row
6,014m
Meters
30:17.9
Time
2:31.1
Pace
323
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 126 |
August 09, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,014m | 2:31.1 | 101 | 648 | 32 | 131 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 128 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 | 124 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 135 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 134 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 138 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 33 | 134 |
| 30:17.9 | 38m | 3:55.5 | 27 | 392 | 11 | 130 |
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Workout Graph
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