jesse mittendorf 30:12 row
6,173m
Meters
30:12.1
Time
2:26.7
Pace
338
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 140 |
August 14, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,173m | 2:26.7 | 111 | 680 | 33 | 150 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 | 162 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 | 165 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 | 149 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 | 148 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 32 | 143 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 34 | 148 |
| 30:12.1 | 34m | 2:57.9 | 62 | 513 | 16 | 136 |
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Workout Graph
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