jesse mittendorf 30:12 row
6,173
Meters
30:12.1
Time
2:26.7
Pace
338
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 140 |
August 14, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 6,173 | 2:26.7 | 111 | 671 | 338 | 33 | 150 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 33 | 162 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 34 | 165 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 34 | 149 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 | 148 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 32 | 143 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 34 | 148 |
| 30:12.1 | 34 | 2:57.9 | 62 | 297 | 1 | 16 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.