jesse mittendorf 30:17 row
6,034m
Meters
30:17.2
Time
2:30.5
Pace
326
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 156 |
August 26, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,034m | 2:30.5 | 103 | 652 | 32 | 142 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 31 | 145 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 | 143 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 145 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 32 | 134 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 140 |
| 30:17.2 | 55m | 2:36.3 | 92 | 615 | 24 | 145 |
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Workout Graph
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