jesse mittendorf 30:14 row
6,030m
Meters
30:14.6
Time
2:30.4
Pace
327
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 156 |
August 27, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,030m | 2:30.4 | 103 | 653 | 33 | 146 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 33 | 158 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 159 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 33 | 139 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 | 148 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 33 | 144 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 33 | 145 |
| 30:14.6 | 42m | 2:53.8 | 67 | 529 | 22 | 129 |
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Workout Graph
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