jesse mittendorf 16:18 row
3,192
Meters
16:18.8
Time
2:33.3
Pace
170
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 142 |
August 30, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.8 | 3,192 | 2:33.3 | 97 | 625 | 170 | 32 | 144 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 32 | 159 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 33 | 143 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 32 | 139 |
| 16:18.8 | 256 | 2:33.9 | 96 | 593 | 13 | 32 | 135 |
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Workout Graph
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