jesse mittendorf 30:08 row
6,039m
Meters
30:08.4
Time
2:29.7
Pace
327
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 134 |
September 16, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,039m | 2:29.7 | 104 | 658 | 32 | 136 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 33 | 155 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 | 129 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 134 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 33 | 135 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 138 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 139 |
| 30:08.4 | 18m | 3:53.3 | 28 | 394 | 9 | 124 |
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Workout Graph
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