jesse mittendorf 30:55 row
6,038m
Meters
30:55.5
Time
2:33.6
Pace
324
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 991 |
| Drag Factor | 134 |
September 17, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 6,038m | 2:33.6 | 96 | 632 | 31 | 129 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 31 | 130 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 33 | 140 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 31 | 128 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 137 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 136 |
| 30:55.5 | 173m | 2:40.4 | 85 | 591 | 30 | 108 |
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Workout Graph
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