jesse mittendorf 30:48 row
6,042
Meters
30:48.3
Time
2:32.9
Pace
324
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 1029 |
| Drag Factor | 133 |
September 26, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 6,042 | 2:32.9 | 98 | 631 | 324 | 33 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 33 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 34 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 34 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 33 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 34 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 34 |
| 30:48.3 | 155 | 2:35.8 | 93 | 596 | 8 | 30 |
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Workout Graph
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