jesse mittendorf 40:03 row
7,785m
Meters
40:03.5
Time
2:34.3
Pace
415
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 1290 |
| Drag Factor | 135 |
September 27, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 7,785m | 2:34.3 | 95 | 627 | 32 | 146 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 32 | 161 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 32 | 139 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 32 | 140 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 32 | 144 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 33 | 143 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 32 | 142 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 33 | 147 |
| 40:03.5 | 970m | 2:36.4 | 91 | 614 | 31 | 153 |
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