jesse mittendorf 40:03 row
7,785
Meters
40:03.5
Time
2:34.3
Pace
415
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 1290 |
| Drag Factor | 135 |
September 27, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 7,785 | 2:34.3 | 95 | 621 | 415 | 32 | 146 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 32 | 161 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 32 | 139 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 32 | 140 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 32 | 144 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 33 | 143 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 32 | 142 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 33 | 147 |
| 40:03.5 | 970 | 2:36.4 | 91 | 616 | 52 | 31 | 153 |
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Workout Graph
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