jesse mittendorf 45:21 row
8,688m
Meters
45:21.0
Time
2:36.5
Pace
458
Calories
148
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 1454 |
| Drag Factor | 134 |
September 29, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.0 | 8,688m | 2:36.5 | 91 | 613 | 31 | 148 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 31 | 166 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 32 | 151 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 31 | 153 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 32 | 127 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 33 | 130 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 32 | 127 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 32 | 150 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 32 | 150 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 33 | 166 |
| 45:21.0 | 49m | 3:34.2 | 36 | 422 | 23 | 165 |
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Workout Graph
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