jesse mittendorf 15:09 row
3,029m
Meters
15:09.5
Time
2:30.1
Pace
164
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 137 |
September 30, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,029m | 2:30.1 | 103 | 655 | 33 | 105 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 33 | 81 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 | |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 | |
| 15:09.5 | 26m | 3:02.6 | 57 | 497 | 14 | 129 |
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Workout Graph
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